Category: Goals

When putting things into perspective with regards to planning and achieving our goals, the S.M.A.R.T. planning model can be a very useful tool. The acronym stands for ‘specific’, ‘measurable’, ‘attainable’, ‘realistic’ and ‘timely’. This model helps us set our goals based on these five measures, which makes our goals clearer, gives structure, and allows for…

Goals are part of our daily work in life. They give a sense of motivation. By setting goals, we ensure their achievement. We have many personal and professional goals in our lives, and every day we strive to achieve them. Getting a degree, getting married, opening my own business – these are the general goals…

Personal development is an integral part of an employee’s professional and career advancement. The entire notion of personal and professional development is based on one fundamental factor: the most effective development of individual talents and knowledge. Personal development encompasses a wide range of areas, as well as knowledge and skills within those subjects. Personal aims…

Personal and professional development represents a way for individuals to evaluate their skills and abilities, to examine their aims in life and institute goals with the purpose of realizing or maximizing their true potential. Through professional development the individual ensures that his knowledge and aptitudes remain up to date to certify his competency and ability…

Task-centered practice is a social work technology designed to help clients and practitioners collaborate on specific, measurable, and achievable goals. It is designed to be brief (typically 8–12 sessions) and can be used with individuals, couples, families, and groups in a wide variety of social work practice contexts. ANON In-text: (2020). Social workers and service…

There are many steps that you can take to achieve your goals and here are some of mine. First off, my name is Somer Queen, from Houston, TX. I grew up in a townhouse on the south side of Houston Texas with two older sisters. My parents always taught us to value ourselves whether it…

Act Utilitarianism’s direct aim is to produce the best outcome and welfare for the greatest number of people while weighing the sometimes heavy costs of what could be the best outcome for the many over the worst outcome for the few. Simultaneously, this theory wishes to conclude what decision brings the most good now and…

History of DBT In the era of the 1970s and ’80s, therapists struggled to find an effective cure for individuals who repeatedly attempted suicide. The main problem behind this was individuals’ low self-confidence or lack of positive thinking patterns. As a result, individuals were constantly attempting suicide. Since a lot of time was utilized to…

As a third-year student going into my fourth year, my courses have been progressively increasing in the depth of content and difficulty in assessment tasks. These factors have seemed to affect my sleeping patterns and quality through the whole year. From doing some research by looking into studies and research papers, I have formulated a…

One time, I was talking to my students and they said: “Mrs. Jumana you always find ways to be optimistic about the future and that’s so beautiful but the reality is different, life is so hard! We’re living in a bad situation, we are surrounded by social and political crisis…… Look all around you, everything…